Al-Amn Magazine

the summer and holidays. High temperatures, increased mobility, changes in daily routine, and exposure to various environmental factors can significantly impact their health and safety. It is essential for these patients to take extra precautions to maintain their health and avoid potential complications. Heat and humidity can exacerbate symptoms in many patients. For example, heart patients may experience difficulty breathing or increased fatigue, while multiple sclerosis patients may experience worsening neurological symptoms due to their body’s sensitivity to heat. Dehydration is a common risk, especially for those taking diuretics or medications that affect fluid balance. Therefore, drinking adequate amounts of water and salt-rich fluids is crucial. Patients should be advised to adhere to their medication schedule as much as possible. They can benefit from setting reminders to take their medications, preparing meals in advance, and making time for physical activity, even while traveling. Sun protection is also essential for patients’ health in the summer, especially since some medications, such as certain antibiotics, blood pressure medications, and psychiatric medications, can increase skin sensitivity to sunlight. For patients with respiratory conditions such as asthma or chronic obstructive pulmonary disease (COPD), high levels of pollution and pollen can trigger severe attacks. They should monitor air quality reports, avoid physical exertion on polluted days, and ensure they always have emergency inhalers or medications with them. Nutrition also plays an important role during summer events, as meals can be high in fat, sugar, or salt, which can be dangerous for patients with diabetes or high blood pressure. Patients should be encouraged to eat healthy options such as lean grilled meats, fresh fruits, and hydrating snacks. It is important to choose foods that retain water for a long time. When traveling, patients should prepare a detailed list of their medications, their doctor’s contact information, and an appropriate emergency plan. It is also advisable to take extra medications and medical supplies in case of any delays. If traveling abroad, it is important to consult a doctor about required vaccinations, food safety, and health insurance coverage. Mental health should also not be neglected, as social events or a change in routine can lead to feelings of stress or anxiety. It is advisable to maintain contact with medical teams and seek psychological support when needed, whether through counselling, support groups, or online communities. Ultimately, the more controlled a chronic condition is through a healthy lifestyle and regular medication under the supervision of a specialist, the lower the risk of complications, including complications from exposure to extreme heat. To prevent heatstroke, it is important to avoid areas exposed to the hot sun. It is recommended to use broad-spectrum sunscreen, wear protective clothing, and avoid prolonged sun exposure, especially during peak hours. Strenuous exercise should also be avoided in open areas to avoid high temperatures and direct sunlight.