Al-Amn Magazine

T he health and safety of pilgrims is not limited to official bodies. Pilgrims themselves bear a great responsibility through awareness and adherence to all measures to preserve their health and enable them to complete the Hajj ritual safely, securely, and in good health. To ensure a safe and healthy Hajj, the following guidelines must be followed: Ensure proper hydration and drink sufficient fluids before departing to perform the rituals, especially during the afternoon. Water intake should not exceed 1.5 liters per hour, as drinking more water than the body needs can cause serious medical conditions. It is important to eat fruits and vegetables rich in water, such as watermelon and cucumber. Also, get as much rest as possible to maintain energy and avoid fatigue. Make sure to eat regular meals and avoid new, unfamiliar foods to avoid food allergies. A well- rounded meal should include vegetables, fruits, whole grains, proteins, and healthy fats. Limit sugar-sweetened beverages and caffeinated beverages, such as tea and coffee, and avoid foods MEDICAL By Dr. Zahra Khalifa Take care of your own hea l t h Gui de l i nes p i l grims mus t adhere to