Al-Amn Magazine

high in fat, sugar, and salt, such as fast food, canned foods, and instant noodles. Masks should be worn in crowded places, and mouths should be covered with a tissue or the elbow if a tissue is not available when coughing or sneezing to limit the spread of germs and protect others. Used tissues should then be disposed of in designated waste receptacles. It is important to maintain the residence and adhere to safety and security requirements. Hands should be washed thoroughly with soap to remove germs and reduce the risk of respiratory infections when touching the eyes, nose, or mouth. If soap and water are not available, it is recommended to use hand sanitizer (which must contain 60% alcohol). If coughing or sneezing begins, seek immediate medical attention. Pregnant women, children under five years of age, the elderly, those with chronic illnesses (such as heart disease, respiratory disease, kidney disease, metabolic disease, nervous system disease, liver disease, or blood disease), and those with immunodeficiency conditions (such as HIV/AIDS, cancer, or long-term chemotherapy or cortisone treatment) should be vaccinated. To prevent muscle strain during Hajj, it is important to maintain physical activity and regain fitness well before the Hajj season. It is important to stretch and rest after completing each ritual. Avoid carrying heavy objects and walking long distances. Wear comfortable shoes while walking. Maintain a healthy weight and lose weight for those suffering from obesity before the Hajj season. Eat a healthy diet that includes fruits and vegetables, which provide the body with vitamins and minerals. To avoid heat exhaustion, avoid exposure to high temperatures and direct sunlight as much as possible. Drink fluids regularly and do not wait until you feel thirsty. Avoid very cold drinks, as they can cause stomach cramps. Also, wear light-colored clothing (for women) and use light- coloured umbrellas. In the event of dehydration, treatment depends on the severity of the dehydration and fluid replacement. Heatstroke is a medical emergency that must be treated as soon as possible. The patient should be moved to a cool place and removed from outer clothing. Cooling the body with cold water and applying cold compresses, especially to the head, neck, and armpits. Air can be circulated around the patient using a fan or air conditioner until the patient is immediately transported to the nearest health facility. To prevent food poisoning, check the expiration date on foods and drinks, refrigerate food, or prepare enough for one meal. Wash fruits and vegetables thoroughly before eating. Avoid unpasteurized milk and dairy products, and undercooked meat. Store food at safe temperatures, avoid storing cooked food on the go for long periods, and avoid leaving food exposed to contamination. Dispose of food if you are in doubt about its safety, such as changes in taste, colour, smell, or texture. Wash your hands with soap and water before and after eating. Al Amn Bureau