Al-Amn Magazine

show direct cause and effect, the link is strong enough to give us useful extra evidence for the benefits of eating well. «Since staying active and independent is a priority for both individuals and public health, research on healthy aging is essential,» says Marta Guasch-Ferré, a professor of epidemiology from the University of Copenhagen in Denmark. «Our findings suggest that dietary patterns rich in plant-based foods, with moderate inclusion of healthy animal-based foods, may promote overall healthy aging and help shape future dietary guidelines.» sciencealert.com