Al-Amn Magazine

H ealth care is considered a vital foundation for human life, directly impacting quality of life and longevity. Good health enhances work capacity and productivity, helps achieve personal and professional goals and is a priority of the Sustainable Development Goals to reduce the risk of chronic diseases, such as diabetes, heart disease, and obesity. According to the World Health Organization’s definition, health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity. The enjoyment of the highest attainable standard of physical and mental health is one of the fundamental rights of every human being, without distinction of race, religion, political belief, economic, or social status. A healthy lifestyle plays a key role in preventing chronic diseases and includes a balanced diet, such as fruits, vegetables, whole grains, and healthy proteins. This helps strengthen the immune system and reduce the risk of disease. Regular exercise and physical activity promote cardiovascular health and aid in weight control. In addition, staying up late and getting enough quality sleep contribute to mental and physical health and improve daily performance. Stress management and practicing techniques such as meditation and yoga help reduce stress levels and improve mental health. Avoiding and abstaining from harmful behaviour such as smoking, alcohol, and drugs are essential steps in preventing many diseases, including cancer, lung, and MEDICAL By Dr. Zahra Khalifa Good hea l t h improves qua l i ty of l i fe Regu l ar screeni ng key to l ongev i ty