Al-Amn Magazine

its early stages. It is recommended to have it performed periodically every one or two years starting at the age of 40, or earlier if there are high risk factors. Mammograms can detect tumors that are too small to be felt by hand, allowing treatment before they grow or spread. This explains the high survival rates associated with regular screening. Some women may avoid mammography, even though studies indicate that routine mammography is very safe and the radiation dose used is very low. Studies have shown that preventive measures can help reduce the risk of breast cancer, such as following a healthy diet rich in fruits and vegetables, exercising regularly, maintaining a healthy weight, and abstaining from smoking and alcohol. Breastfeeding is also important when possible. Regular screening (mammograms from the age of 40 and above) is an essential preventive measure recommended globally, and consulting a doctor immediately if you notice any abnormal changes in your breasts is recommended. Thanks to medical advances, the chances of recovery are very high if detected early. It is every woman”s duty to take the time to get checked and to adhere to the doctor”s recommendations. Early detection means a longer life and a better quality of life. Conservative surgery, targeted radiation therapy, hormonal and immunotherapy treatments, and medications, especially the targeted therapies that have emerged recently, all provide high rates of recovery when diagnosed early. It is worth noting that breast cancer occurs at a lower rate in men, which calls for general health awareness that includes everyone. Tips Breast cancer patients face many physical and psychological challenges during the treatment journey, especially when undergoing chemotherapy or radiation therapy, and the accompanying side effects that can affect the quality of daily life. From this perspective, it is important to follow nutritional and health guidelines, including consuming 5 to 6 small meals instead of 3 large ones, and ensuring that meals are not skipped. Avoid placing food in metal dishes to reduce the metallic taste in the mouth that patients may experience after undergoing chemotherapy, which can affect their desire to eat. Make sure to drink adequate amounts of water, at least 8 to 12 cups per day, to reduce the risk of dehydration. Also, avoid consuming spicy, acidic, or crunchy foods, especially if you experience mouth ulcers and pain after chemotherapy. Consume foods cold or at room temperature. Ensure food is thoroughly cooked and avoid uncooked foods. Limit your intake of foods high in sugar. Wash fruits and vegetables thoroughly before eating, preferably peeling and eating them without the skin. Ensure you are meeting your daily calorie needs. Consume foods low in fat, as fats typically take longer to digest. Avoid foods high in caffeine.