Al-Amn Magazine

and disconnected from your current location. 4. Surround yourself with inspiration • Positive psychologist Mihaly Csikszentmihalyi suggests that surroundings play a role in the creative process. Stimulating environments can facilitate the creative thought process, so surrounding yourself with things you find inspiring and motivating can help. Create an office space that helps you feel inspired and energized. Seek out stimulating experiences and settings that can help trigger inventiveness. 5. Create restrictions • When trying to solve a problem, people often build on existing ideas to come up with the easiest solution. This often leads to a good outcome, but it can also lead to functional fixedness that makes it challenging to think of creative solutions. One way to overcome this is to place some restrictions on your thinking. This can actually lead to more creative solutions. The next time you are trying to solve a problem, try limiting the things you usually use to come up with a solution. You might find yourself coming up with new and innovative ideas that you might not have otherwise considered. 6. Daydream • In today’s high-tech, connected world, distraction is just a click away. Instead of filling every single idle moment with apps, games, emails or website visits, try letting yourself experience boredom. In one study, bored participants performed better on creativity tests than those who were elated, relaxed or distressed. In another study, researchers found that boredom gives people time to daydream, which then leads to greater creativity. Boredom encourages creative thinking because it sends a signal that the current situation or environment is lacking. Looking for new ideas and inspiration helps overcome that. 7. Re-conceptualize the problem • One common trait creative people tend to share is that they typically re-conceptualize problems more often than less creative people do. Instead of continuing to throw yourself at the same mental wall, try taking a step back. Revisit the problem from the very beginning. Is there a different way to think about the problem? Can you look at the issue from a different angle? Giving yourself a chance to start over with a fresh point of view can foster creative thinking and lead to more novel solutions. 8. Get emotional • Researchers have long thought positive emotions were strongly linked to creativity, but one 2007 study found that both strong positive and negative emotional states were linked to creative thinking. This doesn’t mean you should rush out and put yourself in a bad mood just to gain some inspiration. But the next time you find yourself in a negative emotional state, try applying some of that energy towards solving a problem or accomplishing a task rather than just sitting around fuming. 9. Surround yourself with blue • Color psychology suggests different colors can have varying effects on moods, emotions and behaviors. According to a 2009 study, the color blue tends to make people think more creatively. Why? According to researchers, the color blue encourages people to think outside the box. Since blue is heavily associated with nature, peace and tranquility, the color helps people feel safe to explore and be creative. The next time you are trying to find inspiration, try using the color blue to see if it might trigger some new ideas. 10. Meditate • Research has also shown that certain types of meditation are linked to increased creative thinking. Meditation has long been used as a relaxation technique, but recent research demonstrates that the health benefits extend far beyond relaxation. One study found that using something known as open monitoring meditation, where individuals are receptive to any and all thoughts and sensations without focusing on any particular object or idea, can increase divergent thinking and the generation of new ideas. denverhealthmedicalplan.org