Al-Amn Magazine

P MEDICAL By Dr. Zahra Khalifa Fi bre ri ch foods key e l ement Proper nu t ri t i on and cancer prevent i on roper nutrition is one of the most important preventative tools available to humans to maintain their health and reduce the risk of chronic diseases, especially cancer. The food we eat daily directly influences the body’s cells and their ability to resist harmful changes that may lead to the formation of cancerous cells. First: How does food affect the risk of developing cancer? Food is not merely a source of energy; it also contains compounds that can protect or harm the body. Processed foods rich in trans fats and sugars can increase inflammation within the body, contribute to weakened immunity, and lead to obesity, which is a major risk factor for several types of cancer, such as breast, colon, and uterine cancer. Conversely, fresh, natural foods contain powerful antioxidants, dietary fiber, vitamins, and minerals that work together to strengthen the immune system, stimulate the body’s ability to eliminate toxins, and reduce genetic changes that may lead to cancer. Second: The Most Important Foods That Reduce the Risk of Cancer Breastfeeding infants up to the age of two is considered one of the most important and scientifically proven preventative factors against the risk of developing cancer in adulthood. Consuming leafy green vegetables such as spinach, broccoli, and arugula, in